Zucchini Salad Recipe

zucchini salad recipe

As a professional writer, I have always loved experimenting with new and exciting recipes. One of my personal favorites is the zucchini salad. This dish is not only nutritious but also delicious, making it perfect for anyone looking to enjoy a healthy and tasty meal. In this article, I will be sharing my personal recipe for zucchini salad, complete with all the necessary ingredients and instructions. I hope you enjoy making and eating this dish as much as I do!

Recipes Information

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Recipe Category: Salad
  • Recipe Cuisine: Mediterranean
  • Aggregate Rating: 4.8


  • 2 large zucchinis, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper, to taste


  1. In a large bowl, combine the sliced zucchinis and red onions.
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and salt and pepper.
  3. Pour the dressing over the zucchini and onions, and toss to coat.
  4. Add the crumbled feta cheese, chopped parsley, and chopped mint to the bowl, and toss gently to combine.
  5. Season with additional salt and pepper, if needed.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Serve chilled and enjoy!

Nutritions Table

Nutrition Information Amount Per Serving
Calories 120
Total Fat 10g
Saturated Fat 3g
Cholesterol 15mg
Sodium 300mg
Total Carbohydrates 6g
Dietary Fiber 1g
Sugars 3g
Protein 4g

Recipes FAQ

  • Q: Can I make this dish ahead of time?
  • A: Yes, you can make this dish up to 1 day ahead of time. Simply store it in an airtight container in the refrigerator until ready to serve.
  • Q: Can I substitute the feta cheese with another type of cheese?
  • A: Yes, you can use another type of cheese, such as goat cheese or blue cheese, if you prefer.
  • Q: Can I add other vegetables to this salad?
  • A: Yes, you can add other vegetables, such as cherry tomatoes or cucumbers, to this salad if you like.

Recipes Tips

If you’re looking to add some extra flavor to this dish, try adding some toasted pine nuts or sliced almonds. You can also add some grilled chicken or shrimp to make this salad a complete meal. Another tip is to use a mandoline slicer to get perfectly thin slices of zucchini and red onion.

When making this dish, be sure to use fresh herbs for the best flavor. You can also adjust the amount of lemon juice and olive oil to suit your taste. If you’re not a fan of raw zucchini, you can blanch it in boiling water for a few seconds before adding it to the salad. And finally, be sure to refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

In conclusion, this zucchini salad is a healthy and delicious dish that is perfect for any occasion. Whether you’re looking for a light lunch or a flavorful side dish, this recipe is sure to please. So why not give it a try today and see for yourself?

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