Best Vegan Zucchini Recipes

zucchini recipes vegan

As a vegan, I’m always looking for new and delicious ways to incorporate vegetables into my diet. Zucchini is a versatile and healthy vegetable that can be used in a variety of dishes, from appetizers to entrees. In this article, I’ll be sharing some of the best vegan zucchini recipes that I’ve come across. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, these recipes are sure to satisfy.

Vegan Zucchini Fritters

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Recipe Category: Appetizer
  • Recipe Cuisine: Vegan
  • Aggregate Rating: 5/5


  • 2 medium zucchinis, grated
  • 1/2 cup all-purpose flour
  • 1/4 cup nutritional yeast
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • Oil for frying


  1. Squeeze the grated zucchini in a clean towel to remove excess moisture.
  2. In a mixing bowl, combine the zucchini, flour, nutritional yeast, garlic powder, salt, and pepper.
  3. Heat a thin layer of oil in a skillet over medium-high heat.
  4. Form the zucchini mixture into small patties and fry until golden brown, about 2-3 minutes per side.
  5. Drain on paper towels and serve hot.
Nutrition Information Amount Per Serving
Calories 113
Protein 4g
Total Fat 4g
Saturated Fat 1g
Cholesterol 0mg
Sodium 252mg
Total Carbohydrates 15g
Dietary Fiber 2g
Sugars 2g
Calcium 15mg
Potassium 261mg

Recipes FAQ

  • Q: Can I use gluten-free flour for this recipe?
  • A: Yes, you can substitute all-purpose flour with a gluten-free alternative like rice flour or chickpea flour.
  • Q: Can I make the fritters ahead of time?
  • A: Yes, you can make the fritters ahead of time and reheat them in the oven or toaster oven.
  • Q: Can I freeze the fritters?
  • A: Yes, you can freeze the fritters for up to 3 months. To reheat, place them in the oven at 350°F for 10-15 minutes.
  • Q: Can I bake the fritters instead of frying them?
  • A: Yes, you can bake the fritters in the oven at 375°F for 20-25 minutes, flipping halfway through.
  • Q: Can I add other vegetables to the fritters?
  • A: Yes, you can add grated carrots or sweet potatoes to the fritters for added flavor and nutrition.
  • Q: What sauce goes well with the fritters?
  • A: You can serve the fritters with a vegan aioli, tahini sauce, or sweet chili sauce.

Recipes Tips

If you want to make the fritters extra crispy, you can add a tablespoon of cornstarch to the batter. You can also experiment with different spices like cumin, paprika, or onion powder to add more flavor. Don’t be afraid to get creative and customize the recipe to your liking. These fritters make a great appetizer or side dish and are a delicious way to incorporate more zucchini into your diet.

Zucchini Noodle Pad Thai

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Recipe Category: Entree
  • Recipe Cuisine: Thai, Vegan
  • Aggregate Rating: 4.5/5


  • 2 medium zucchinis, spiralized
  • 1 red bell pepper, sliced
  • 1 cup cabbage, shredded
  • 1/2 cup carrots, shredded
  • 1/4 cup peanuts, chopped
  • 1/4 cup cilantro, chopped
  • 1/4 cup green onions, sliced
  • 1/4 cup lime juice
  • 2 tbsp soy sauce
  • 2 tbsp maple syrup
  • 1 tbsp sesame oil
  • 1 tbsp sriracha
  • 1 garlic clove, minced


  1. In a mixing bowl, whisk together the lime juice, soy sauce, maple syrup, sesame oil, sriracha, and garlic.
  2. Heat a large skillet over medium-high heat and add the bell pepper, cabbage, and carrots. Cook until tender, about 5-7 minutes.
  3. Add the zucchini noodles to the skillet and cook for an additional 2-3 minutes.
  4. Pour the sauce over the noodles and vegetables and stir to combine.
  5. Garnish with peanuts, cilantro, and green onions.
Nutrition Information Amount Per Serving
Calories 208
Protein 5g
Total Fat 11g
Saturated Fat 2g
Cholesterol 0mg
Sodium 564mg
Total Carbohydr

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