Best Vegan Pinto Bean Recipes

As a vegan, finding delicious and nutritious recipes can be a challenge. That’s why I’ve gathered my favorite pinto bean recipes to share with you. Pinto beans are a great source of protein and fiber, making them a staple in many vegan diets. These recipes are not only easy to make, but they’re also budget-friendly and packed with flavor. Let’s get cooking!

• Pinto Bean Chili
• Pinto Bean Burrito Bowl
• Pinto Bean Soup
• Pinto Bean Tacos

Pinto Bean Chili

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Recipe Category: Dinner
• Recipe Cuisine: Mexican
• Aggregate Rating: 4.5/5

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 can (14.5 ounces) diced tomatoes
• 2 cans (15 ounces each) pinto beans, drained and rinsed
• 1 cup vegetable broth
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the chili powder and cumin and cook for 1 minute.
3. Add the diced tomatoes, pinto beans, vegetable broth, salt, and black pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes.
4. Serve hot and enjoy!

Nutrition Information:

FAQ:

• Q: Can I use dried pinto beans instead of canned?
• A: Yes, but you will need to soak them overnight and cook them separately before adding them to the chili.
• Q: Can I use vegetable oil instead of olive oil?
• A: Yes, any neutral oil will work.
• Q: Can I add other vegetables to the chili?
• A: Absolutely! Bell peppers, carrots, and celery would all be great additions.

Recipe Tips:

If you want to make this chili spicier, add some chopped jalapeno peppers or a pinch of cayenne pepper. You can also top it with some vegan sour cream or shredded cheese.

Pinto Bean Burrito Bowl

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Recipe Category: Lunch
• Recipe Cuisine: Mexican
• Aggregate Rating: 4/5

Ingredients:

• 1 cup brown rice
• 1 can (15 ounces) pinto beans, drained and rinsed
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1 avocado, sliced
• 1/2 cup salsa
• 1/4 cup chopped fresh cilantro

Instructions:

1. Cook the brown rice according to package instructions.
2. In a small bowl, mix together the cumin, chili powder, garlic powder, onion powder, salt, and pepper.
3. In a large skillet, heat the pinto beans over medium heat. Add the spice mixture and stir to coat the beans.
4. Divide the cooked rice and seasoned beans between two bowls.
5. Top with sliced avocado, salsa, and cilantro.

Nutrition Information:

FAQ:

• Q: Can I use white rice instead of brown rice?
• A: Yes, but brown rice is healthier and more filling.
• Q: Can I use black beans instead of pinto beans?
• A: Yes, any type of beans will work.
• Q: Can I add other toppings to the bowl?
• A: Of course! You can add shredded lettuce, diced tomatoes, or vegan cheese.

Recipe Tips:

For a more filling bowl, add some grilled vegetables or tofu. You can also use store-bought salsa or make your own by blending tomatoes, onions, garlic, and jalapenos.

Pinto Bean Soup

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Recipe Category: Dinner
• Recipe Cuisine: American
• Aggregate Rating: 3.5/5

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cans (15 ounces each) pinto beans, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt and pepper, to taste
• 1/4 cup chopped fresh cilantro

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the pinto beans, vegetable broth, cumin, chili powder, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 30 minutes.
3. Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup to a blender and blend until smooth.