Living with ulcerative colitis can be challenging, especially when it comes to finding safe and delicious foods to eat. That’s why we have created this article, to provide you with the best ulcerative colitis recipes. Our recipes are not only safe, but they are also delicious and easy to make. We hope this article helps you to enjoy your meals while managing your ulcerative colitis.
- Turmeric Chicken with Roasted Vegetables
- Salmon and Avocado Salad
- Quinoa and Vegetable Stir Fry
- Baked Sweet Potato Fries
Turmeric Chicken with Roasted Vegetables
Recipes Information
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
- Recipe Category: Main dish
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredients
- 4 boneless chicken breasts
- 2 teaspoons turmeric powder
- 2 teaspoons garlic powder
- 2 teaspoons cumin powder
- 2 teaspoons paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cups chopped vegetables (bell peppers, zucchini, onion, etc.)
Instructions
- Preheat oven to 425°F.
- Mix together turmeric, garlic powder, cumin powder, paprika, salt, and black pepper in a small bowl.
- Season chicken breasts with spice mixture and set aside.
- Arrange chopped vegetables on a baking sheet and drizzle with olive oil. Season with salt and black pepper.
- Place chicken breasts on top of vegetables and bake for 25-30 minutes or until chicken is cooked through and vegetables are tender.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Protein | 30g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Fat | 18g |
| Sodium | 450mg |
Recipes FAQ
- Q: Can I substitute chicken with another protein?
- A: Yes, you can use any protein of your choice. Just adjust the cooking time accordingly.
- Q: Can I use other vegetables?
- A: Yes, you can use any vegetables you like. Just make sure to adjust the cooking time accordingly.
- Q: Can I make this recipe ahead of time?
- A: Yes, you can prepare the chicken and vegetables ahead of time and refrigerate until ready to bake.
Recipes Tips
1. To save time, you can use pre-cut vegetables.
2. You can serve this dish with a side of brown rice or quinoa.
3. Make sure to use a baking sheet that is large enough to fit all the ingredients without overcrowding.
Salmon and Avocado Salad
Recipes Information
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
- Recipe Category: Salad
- Recipe Cuisine: American
- Aggregate Rating: 4.2/5
Ingredients
- 4 salmon fillets
- 1 avocado, diced
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400°F.
- Season salmon fillets with salt and black pepper and place on a baking sheet.
- Bake salmon for 15 minutes or until cooked through.
- In a large bowl, combine mixed greens, cherry tomatoes, red onion, and avocado.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Add dressing to salad and toss to combine.
- Divide salad among four plates and top each with a salmon fillet.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 380 |
| Protein | 30g |
| Carbohydrates | 10g |
| Fiber | 5g |
| Fat | 25g |
| Sodium | 450mg |
Recipes FAQ
- Q: Can I use canned salmon instead of fresh?
- A: Yes, you can use canned salmon. Just make sure to drain it well before using.
- Q: Can I use other greens?
- A: Yes, you can use any greens you like. Spinach, arugula, and kale are great options.
- Q: Can I make the dressing ahead of time?
- A: Yes, you can prepare the dressing ahead of time and refrigerate until ready to use.
Recipes Tips
1. To save time, you can use pre-cooked salmon.
2. You can add other toppings to the salad, such as sliced almonds or crumbled feta cheese.
3. Make sure to use a good quality olive oil for the dressing.
Quinoa and Vegetable Stir Fry
Recipes Information
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Recipe Category: Main dish
- Recipe Cuisine: Asian
- Aggregate Rating: 4.3/5
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 2 tablespoons olive oil
- 2 cups chopped vegetables (carrots, broccoli, bell peppers, etc.)
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger