Sunflower Seed Recipes

sunflower seed recipes

As a professional writer and food enthusiast, I have always been fascinated by the power of ingredients. Sunflower seeds are one ingredient that has always caught my attention. They are versatile and packed with nutrients, making them an ideal addition to any dish. In this article, I will be sharing some of my favorite sunflower seed recipes that are easy to make and delicious to eat.

Table of Contents

Recipes Information

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Recipe Category: Snacks
  • Recipe Cuisine: American
  • Aggregate Rating: 4.5/5


  • 1 cup sunflower seeds
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt


  1. Preheat the oven to 350°F.
  2. In a bowl, mix together sunflower seeds, olive oil, garlic powder, onion powder, smoked paprika, and salt.
  3. Spread the mixture on a baking sheet and bake for 20 minutes, stirring occasionally.
  4. Remove from the oven and let cool for 5 minutes.
  5. Enjoy as a snack or add to your favorite salad or grain bowl.

Nutrition Information

Nutrient Amount per serving
Calories 146
Protein 5g
Fat 12g
Carbohydrates 4g
Fiber 2g
Sugar 0g
Sodium 292mg


  • Q: Can I use salted sunflower seeds for this recipe?
  • A: Yes, you can use salted sunflower seeds, but remember to reduce the amount of salt in the recipe.

  • Q: Can I substitute olive oil with vegetable oil?
  • A: Yes, you can substitute olive oil with vegetable oil or any other oil you prefer.

  • Q: Can I store the roasted sunflower seeds?
  • A: Yes, you can store the roasted sunflower seeds in an airtight container for up to a week.

  • Q: Can I add other spices to the recipe?
  • A: Yes, you can experiment with other spices such as cumin, coriander, or chili powder.

  • Q: Can I make a larger batch of the recipe?
  • A: Yes, you can double or triple the recipe to make a larger batch.

  • Q: Can I use roasted sunflower seeds for the recipe?
  • A: Yes, you can use roasted sunflower seeds, but remember to reduce the baking time.

Recipes Tips

If you want to add a crunch to your salads, use roasted sunflower seeds instead of croutons. They are healthier and add a nutty flavor to your dish. You can also use sunflower seeds as a topping for your smoothie bowls or yogurt bowls. Just sprinkle some seeds on top and enjoy!

If you want to make a sweet version of the recipe, you can add some honey or maple syrup to the mix. You can also add some cinnamon or nutmeg for a warm flavor. Serve as a snack or sprinkle on your breakfast cereal.

If you want to make a vegan version of the recipe, you can use nutritional yeast instead of cheese. Nutritional yeast has a cheesy flavor and is a good source of protein and vitamin B12. It is also low in fat and calories.

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