Recipes With Mung Beans

As a professional writer and food enthusiast, I have discovered the versatility and benefits of using mung beans in my recipes. Mung beans are a great source of protein, fiber, and vitamins, making them an excellent ingredient for healthy and delicious meals. In this article, I will be sharing some of my favorite recipes featuring mung beans.

• Mung Bean Salad
• Mung Bean Curry
• Mung Bean Soup

Mung Bean Salad

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Recipe Category: Salad
• Recipe Cuisine: Asian
• Aggregate Rating: 4.5/5

Ingredients:

• 1 cup cooked mung beans
• 1 cucumber, diced
• 1 carrot, grated
• 1 red onion, sliced
• 1/4 cup chopped cilantro
• 1/4 cup chopped mint
• 1/4 cup chopped peanuts
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon grated ginger

Instructions:

1. In a large bowl, combine the mung beans, cucumber, carrot, red onion, cilantro, mint, and peanuts.
2. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, and ginger.
3. Pour the dressing over the salad and toss to coat.
4. Refrigerate for at least 1 hour before serving.

Recipes FAQ:

• Q: Can I use canned mung beans?
• A: Yes, you can use canned mung beans. Just be sure to drain and rinse them well before using.
• Q: Can I substitute the peanuts with almonds?
• A: Yes, you can substitute the peanuts with almonds or any other nuts you prefer.
• Q: How long can I store the salad in the fridge?
• A: You can store the salad in an airtight container in the fridge for up to 3 days.

Recipes Tips:

Mung beans can also be used to make delicious and healthy desserts. Try making mung bean pudding or mung bean popsicles for a refreshing treat. Another tip is to sprout mung beans at home and use them in salads, sandwiches, or stir-fries.

Mung Bean Curry

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Recipe Category: Curry
• Recipe Cuisine: Indian
• Aggregate Rating: 4.8/5

Ingredients:

• 1 cup cooked mung beans
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon turmeric
• 1/2 teaspoon cayenne pepper
• 1 can diced tomatoes
• 1 can coconut milk
• 1 cup spinach, chopped
• 1/4 cup chopped cilantro
• 1/4 cup chopped cashews
• 2 tablespoons vegetable oil

Instructions:

1. In a large saucepan, heat the oil over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and ginger and cook for another 2 minutes.
4. Add the cumin, coriander, turmeric, and cayenne pepper and cook for 1 minute.
5. Add the diced tomatoes and coconut milk and bring to a simmer.
6. Add the mung beans and spinach and cook for another 10 minutes.
7. Garnish with cilantro and cashews before serving.

Recipes FAQ:

• Q: Can I use dried mung beans instead of cooked?
• A: Yes, you can use dried mung beans. Just be sure to soak them overnight and cook them before adding them to the curry.
• Q: Can I use other greens instead of spinach?
• A: Yes, you can use any leafy greens you prefer, such as kale or collard greens.
• Q: Can I make this recipe vegan?
• A: Yes, you can make this recipe vegan by using vegetable oil instead of ghee and omitting the cashews or using a vegan alternative.

Recipes Tips:

This curry can be served with rice or naan bread for a filling and satisfying meal. You can also add other vegetables to the curry, such as bell peppers or carrots, for added nutrition and flavor.

Mung Bean Soup

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Recipe Category: Soup
• Recipe Cuisine: Chinese
• Aggregate Rating: 4.2/5

Ingredients:

• 1 cup cooked mung beans
• 1 onion, chopped