As a professional cook, I always make sure to include healthy ingredients in my dishes. Purslane is one of the most nutritious greens that you can add to your diet. This leafy vegetable is packed with vitamins and minerals that can help boost your immune system and improve your overall health. In this article, I will share with you some of my favorite recipes for purslane that are easy to make and delicious.
Purslane Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Recipe Category: Salad
- Recipe Cuisine: International
- Aggregate Rating: 5/5
Ingredients:
- 1 bunch fresh purslane, washed and chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 1 tbsp red wine vinegar
- 1 tsp honey
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together olive oil, red wine vinegar, honey, salt, and pepper.
- Add purslane, cherry tomatoes, and red onion to the bowl and toss to combine.
- Sprinkle feta cheese on top and serve.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 120 |
| Total Fat | 10g |
| Cholesterol | 10mg |
| Sodium | 200mg |
| Total Carbohydrates | 7g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Protein | 2g |
Recipes FAQ:
- Q: Where can I buy purslane?
- Q: How do I store purslane?
- Q: Can I eat purslane raw?
- Q: Is purslane high in calories?
- Q: Can I freeze purslane?
- Q: Can I use purslane in smoothies?
A: You can find purslane in most grocery stores or farmer’s markets.
A: You can store purslane in the refrigerator for up to a week. Make sure to wash and dry it thoroughly before storing.
A: Yes, purslane can be eaten raw or cooked. It has a slightly sour and salty taste that works well in salads and soups.
A: No, purslane is low in calories and high in nutrients. It is a great addition to a healthy diet.
A: Yes, you can freeze purslane for later use. Blanche it in boiling water for a minute before freezing.
A: Yes, purslane can be added to smoothies for an extra dose of nutrition.
Recipes Tips:
If you are new to cooking with purslane, here are some tips to get you started:
1. Look for purslane that is fresh and bright green in color. Avoid wilted or yellowing leaves.
2. Wash purslane thoroughly before using it in your recipes. The leaves can have a gritty texture, so make sure to rinse them well.
3. Use purslane in place of lettuce or spinach in your salads. It has a unique flavor that can add some variety to your meals.
4. Try adding purslane to your soups and stews for an extra boost of nutrients.
5. Use purslane in your smoothies for a refreshing and healthy drink.
With these recipes and tips, you can easily incorporate purslane into your diet and enjoy its many health benefits. Give it a try and see how delicious and nutritious this leafy green can be!