Millet Flour Recipes

millet flour recipes

As a professional chef, I always love to experiment with different types of flours. One of my favorites is millet flour. It’s a gluten-free option that’s high in nutrients and has a slightly sweet flavor. In this article, I will be sharing my favorite millet flour recipes that are easy to make and delicious. Let’s get started!

Millet Flour Pancakes

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Recipe Category: Breakfast
  • Recipe Cuisine: American
  • Aggregate Rating: 5/5

Ingredients:

  • 1 cup millet flour
  • 1/2 cup almond milk
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon vanilla extract

Instructions:

  1. In a mixing bowl, whisk together the millet flour, baking powder, and salt.
  2. In another bowl, whisk together the almond milk, egg, honey, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and mix until well combined.
  4. Heat a non-stick skillet over medium-high heat. Pour 1/4 cup of batter onto the skillet for each pancake.
  5. Cook until bubbles form on the surface, then flip and cook until both sides are golden brown.
  6. Serve with your favorite toppings and enjoy!
Nutrition Information Amount per Serving
Calories 120
Protein 4g
Fat 3g
Carbohydrates 20g
Fiber 2g
Sugar 5g

Recipes FAQ:

  • Q: Can I make these pancakes ahead of time?
  • A: Yes, you can make the batter ahead of time and store it in the fridge for up to 24 hours.
  • Q: Can I use a different type of milk?
  • A: Yes, you can use any type of milk that you prefer.
  • Q: Can I use a different sweetener?
  • A: Yes, you can use maple syrup or agave nectar instead of honey.

Recipes Tips:

If you want to make these pancakes even healthier, you can add some mashed bananas or grated zucchini to the batter. This will give them a boost of vitamins and minerals, as well as some extra flavor. You can also top them with fresh fruit, yogurt, and nuts for a delicious and nutritious breakfast.

Gluten-Free Millet Flour Pizza Crust

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Recipe Category: Main Course
  • Recipe Cuisine: Italian
  • Aggregate Rating: 4.5/5

Ingredients:

  • 1 cup millet flour
  • 1/4 cup tapioca flour
  • 1/4 cup potato starch
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 teaspoon active dry yeast
  • 3/4 cup warm water
  • 1 tablespoon olive oil

Instructions:

  1. In a mixing bowl, whisk together the millet flour, tapioca flour, potato starch, salt, sugar, and yeast.
  2. Add the warm water and olive oil and mix until a dough forms.
  3. Knead the dough for 5-10 minutes, then cover and let it rise in a warm place for 30 minutes.
  4. Preheat your oven to 425°F. Roll out the dough on a floured surface and transfer it to a baking sheet or pizza stone.
  5. Bake for 10-12 minutes, then add your favorite toppings and bake for an additional 5-7 minutes.
  6. Serve hot and enjoy!
Nutrition Information Amount per Serving
Calories 180
Protein 3g
Fat 4g
Carbohydrates 32g
Fiber 2g
Sugar 1g

Recipes FAQ:

  • Q: Can I use a different type of flour?
  • A: Yes, you can use any type of gluten-free flour that you prefer.
  • Q: Can I freeze the dough?
  • A: Yes, you can freeze the dough for up to 3 months. Just thaw it in the fridge overnight before using it.
  • Q: Can I make the crust thicker?
  • A: Yes, you can double the recipe and make a thicker crust if you prefer.

Recipes Tips:

If you want to make the pizza crust even more flavorful, you can add some herbs and spices to the dough. Try adding some garlic powder, oregano, or basil for a delicious Italian-inspired crust. You can also experiment with different toppings, such as roasted vegetables, pesto, or chicken.

Millet Flour Banana Bread

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Recipe Category: Dessert
  • Recipe Cuisine: American
  • Aggregate Rating: 4/5

Ingredients:

  • 3 ripe bananas
  • 1/4 cup coconut oil
  • 1/2 cup brown sugar
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 cup millet flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt

Instructions:

  1. Preheat your oven to 350°F. Grease a loaf pan with

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