As a nutritionist and food enthusiast, I am always on the lookout for recipes that are not only delicious but also healthy. In today’s world, where everyone is looking for ways to stay fit, low calorie high protein recipes are a great way to achieve your health goals without compromising on taste. In this article, I will be sharing some of my favorite low calorie high protein recipes that are sure to become a staple in your diet.
- Grilled Chicken with Mango Salsa
- Tuna Salad Lettuce Wraps
- Quinoa and Black Bean Salad
- Cauliflower Fried Rice
Grilled Chicken with Mango Salsa
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredient
- 4 boneless, skinless chicken breasts
- 1 mango, peeled and diced
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 jalapeno, seeded and minced
- 1 lime, juiced
- 1/4 cup chopped fresh cilantro
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with salt and pepper.
- Grill chicken for 6-7 minutes per side, or until cooked through.
- While chicken is cooking, combine mango, red bell pepper, red onion, jalapeno, lime juice, cilantro, olive oil, salt, and pepper in a bowl.
- Once chicken is done, top with mango salsa and serve.
Nutritions
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 250 |
| Protein | 30g |
| Fat | 7g |
| Carbohydrates | 16g |
| Sugar | 11g |
| Fiber | 3g |
Recipes FAQ
- Q: Can I use chicken thighs instead of chicken breasts?
- A: Yes, you can use chicken thighs instead of chicken breasts. Just be sure to adjust the cooking time accordingly.
- Q: Can I make the mango salsa ahead of time?
- A: Yes, you can make the mango salsa up to a day ahead of time. Just be sure to store it in an airtight container in the refrigerator.
- Q: Can I use a different type of fruit instead of mango?
- A: Yes, you can use a different type of fruit instead of mango. Pineapple or peach would be great options.
Recipes Tips
If you want to add some extra flavor to the chicken, you can marinate it in a mixture of olive oil, lemon juice, garlic, and herbs for a few hours before grilling.
To make the salsa spicier, you can leave the seeds in the jalapeno or add a pinch of red pepper flakes.
If you are watching your sodium intake, you can omit the salt from the recipe or use a salt substitute.
Tuna Salad Lettuce Wraps
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Recipe Category: Appetizer
- Recipe Cuisine: American
- Aggregate Rating: 4/5
Ingredient
- 2 cans of tuna, drained
- 1/4 cup plain Greek yogurt
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
- Lettuce leaves for wrapping
Instructions
- In a bowl, combine tuna, Greek yogurt, celery, red onion, Dijon mustard, lemon juice, salt, and pepper.
- Stir until well combined.
- Spoon tuna salad onto lettuce leaves.
- Wrap lettuce leaves around tuna salad.
- Serve and enjoy!
Nutritions
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 150 |
| Protein | 20g |
| Fat | 3g |
| Carbohydrates | 6g |
| Sugar | 3g |
| Fiber | 2g |
Recipes FAQ
- Q: Can I use canned salmon instead of canned tuna?
- A: Yes, you can use canned salmon instead of canned tuna. Just be sure to adjust the nutrition information accordingly.
- Q: Can I use mayonnaise instead of Greek yogurt?
- A: Yes, you can use mayonnaise instead of Greek yogurt. Just keep in mind that it will increase the fat content of the recipe.
- Q: Can I add other vegetables to the tuna salad?
- A: Yes, you can add other vegetables to the tuna salad. Shredded carrots, chopped bell peppers, and diced cucumbers would all be great options.
Recipes Tips
If you want to add some crunch to the tuna salad, you can add some chopped nuts or seeds, such as almonds or sunflower seeds.
If you don’t like the taste of Dijon mustard, you can use regular yellow mustard instead.
If you are not a fan of lettuce, you can use other greens, such as spinach or kale, to wrap the tuna salad.
Quinoa and Black Bean Salad
Recipes Information
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Recipe Category: Salad
- Recipe Cuisine: Mexican
- Aggregate Rating: 4.5/5
Ingredient
- 1 cup quinoa, rinsed
- 2