As a food enthusiast and a health-conscious person, I always look for recipes that are not only delicious but also nutritious. In this article, I want to share a recipe that has become one of my favorites – the healthy sesame chicken recipe. It’s packed with protein, healthy fats, and essential nutrients while still satisfying your taste buds.
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Asian
- Aggregate Rating: 4.5/5
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
- 2 tablespoons cornstarch
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon sesame seeds
- 2 green onions, sliced
- 2 tablespoons vegetable oil
Instructions
- In a small bowl, whisk together cornstarch and soy sauce until smooth. Add honey, sesame oil, rice vinegar, garlic, and ginger; whisk to combine.
- Heat a large skillet over medium-high heat. Add vegetable oil and chicken; cook until browned, stirring occasionally, about 5 minutes.
- Reduce heat to medium-low. Add the sauce, stirring constantly until the chicken is coated and the sauce thickens, about 3-4 minutes.
- Serve over rice and sprinkle with sesame seeds and green onions.
Nutrition Table
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 293 |
| Total Fat | 13g |
| Saturated Fat | 2g |
| Cholesterol | 73mg |
| Sodium | 397mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 1g |
| Total Sugars | 6g |
| Protein | 32g |
Recipes FAQ
- What other vegetables can I add to this recipe?
You can add broccoli, carrots, bell peppers, or snow peas to this recipe. - Can I use chicken thighs instead of chicken breasts?
Yes, you can use chicken thighs or a combination of both chicken breasts and thighs. - Is this recipe gluten-free?
No, this recipe contains soy sauce which contains gluten. You can use gluten-free soy sauce or tamari instead. - Can I make this recipe ahead of time?
Yes, you can make the sauce and marinate the chicken ahead of time. Cook the chicken and sauce when ready to serve. - Can I use other types of vinegar?
Yes, you can use apple cider vinegar or balsamic vinegar instead of rice vinegar. - How long does this recipe last in the fridge?
This recipe can last up to 4 days in the fridge when stored in an airtight container.
Recipes Tips
If you want to make this recipe even healthier, you can use coconut aminos instead of soy sauce, and replace honey with stevia or maple syrup. You can also use a non-stick pan to reduce the amount of oil used. To add more flavor, you can marinate the chicken overnight in the sauce. Don’t forget to slice the chicken into bite-size pieces to ensure even cooking. Serve this dish with steamed vegetables or a side salad to increase your vegetable intake.
Overall, the healthy sesame chicken recipe is a delicious and nutritious dish that you can enjoy anytime. With simple ingredients and easy instructions, you can make this recipe in just 25 minutes. Give it a try and let us know how it turns out!