Green beans and carrots are two of the most versatile vegetables out there that can be cooked in a variety of ways. Whether you’re looking for a healthy side dish or a delicious main course, these green bean and carrot recipes are sure to satisfy your taste buds. In this article, we’ve compiled some of the best green bean and carrot recipes that are easy to make and packed with flavor.
- Garlic Butter Green Beans and Carrots
- Roasted Green Beans and Carrots
- Sautéed Green Beans and Carrots
Garlic Butter Green Beans and Carrots
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Recipe Category: Side Dish
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredients:
- 1 pound fresh green beans, trimmed
- 1 pound carrots, peeled and sliced
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F.
- Toss green beans and carrots with butter and garlic in a large bowl.
- Season with salt and pepper.
- Spread vegetables in a single layer on a large baking sheet.
- Bake for 20-25 minutes or until vegetables are tender and lightly browned.
- Remove from oven and serve hot.
Nutrition Information:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 143 |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Cholesterol | 23mg |
| Sodium | 107mg |
| Total Carbohydrates | 15g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 3g |
FAQ:
- Q: Can I use frozen green beans and carrots for this recipe?
- A: Yes, you can use frozen vegetables, but make sure to thaw them before cooking.
- Q: Can I use olive oil instead of butter?
- A: Yes, you can use olive oil or any other cooking oil of your choice.
- Q: How can I make this recipe vegan?
- A: Use vegan butter or coconut oil instead of unsalted butter.
- Q: Can I add other vegetables to this recipe?
- A: Yes, you can add other vegetables like mushrooms, onions, or bell peppers.
Recipes Tips:
If you want to make this recipe even more flavorful, you can add some fresh herbs like thyme, rosemary, or parsley. You can also sprinkle some grated Parmesan cheese or chopped nuts over the vegetables before baking for some added crunch. To save time, you can prep the vegetables ahead of time and store them in an airtight container in the refrigerator until ready to use.
Roasted Green Beans and Carrots
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Recipe Category: Side Dish
- Recipe Cuisine: Mediterranean
- Aggregate Rating: 4.7/5
Ingredients:
- 1 pound fresh green beans, trimmed
- 1 pound carrots, peeled and sliced
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 425°F.
- Toss green beans, carrots, garlic, olive oil, and oregano in a large bowl.
- Season with salt and pepper.
- Spread vegetables in a single layer on a large baking sheet.
- Bake for 25-30 minutes or until vegetables are tender and crispy.
- Remove from oven and serve hot.
Nutrition Information:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 140 |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 75mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 6g |
| Sugars | 7g |
| Protein | 3g |
FAQ:
- Q: Can I add other spices to this recipe?
- A: Yes, you can add other spices like paprika, cumin, or chili powder for some added flavor.
- Q: Can I use baby carrots instead of sliced carrots?
- A: Yes, you can use baby carrots, but make sure to adjust the cooking time accordingly.
- Q: Can I use fresh herbs instead of dried herbs?
- A: Yes, you can use fresh herbs like thyme, rosemary, or parsley, but use half the amount of dried herbs.
- Q: Can I use a different type of oil?
- A: Yes, you can use any other cooking oil of your choice, but olive oil works best for this recipe.
Recipes Tips:
If you want to make this recipe even more colorful, you can add some cherry tomatoes or red onions to the mix. You can also sprinkle some feta cheese or chopped nuts over the vegetables before serving for some added texture. To reduce the cooking time, you can blanch the vegetables in boiling water for a few minutes before roasting them in the oven.
Sautéed Green Beans and Carrots
Recipes Information
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Recipe Category: Side Dish
- Recipe Cuisine: Asian
- Aggregate Rating: 4.3/5
Ingredients:
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