As a professional writer and a lover of Filipino cuisine, I am excited to share with you some of the best vegetable recipes that are commonly served in Filipino households. These dishes are not only delicious, but they are also packed with nutrients and are perfect for those who are looking for healthier meal options.
Recipes Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Filipino
- Aggregate Rating: 4.5 stars
Ingredients
- 1/2 cup sliced eggplant
- 1/2 cup sliced bitter melon
- 1/2 cup sliced okra
- 1/2 cup sliced squash
- 1/2 cup sliced string beans
- 1/2 cup sliced tomato
- 1/4 cup sliced onion
- 1/4 cup sliced garlic
- 2 tablespoons cooking oil
- 1 cup water or vegetable broth
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Heat the cooking oil in a pan over medium heat.
- Add the onion and garlic, and sauté until fragrant.
- Add the tomato and cook until soft and mushy.
- Add the eggplant, bitter melon, okra, squash, and string beans. Stir-fry for 3-5 minutes.
- Add the water or vegetable broth, salt, and pepper. Cover and simmer for 15-20 minutes, or until the vegetables are tender.
- Serve hot with rice.
Nutrition Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 110 |
| Protein | 4g |
| Fat | 6g |
| Carbohydrates | 12g |
| Fiber | 3g |
FAQ
- Q: Can I use other vegetables for this recipe?
- Q: Can I make this recipe vegan?
- Q: Can I add meat to this recipe?
- Q: Can I make this recipe spicy?
- Q: Can I make this recipe ahead of time?
- Q: How can I store leftovers?
A: Yes, you can use any vegetables that you like or that are in season.
A: Yes, you can use vegetable broth instead of water and omit any animal products.
A: Yes, you can add any type of meat or seafood that you like.
A: Yes, you can add chili flakes or hot sauce to make it spicy.
A: Yes, you can make it ahead of time and reheat it when ready to serve.
A: You can store leftovers in an airtight container in the refrigerator for up to 3 days.
Recipes Tips
If you want to make this dish even more flavorful, you can add some shrimp paste or fish sauce to the recipe. You can also add some diced tofu or tempeh to make it more filling. Serve it with a side of steamed rice and enjoy!
Another tip is to make sure that you slice the vegetables evenly so that they cook at the same rate. You can also blanch the vegetables before stir-frying them to make them more tender.
Finally, feel free to experiment with different vegetables and seasonings to create your own unique version of this Filipino vegetable recipe. Happy cooking!