As a vegetarian, it can be challenging to find dishes that are both delicious and satisfying. However, with cabbage being such a versatile ingredient, there are countless options for creating tasty vegetarian meals. In this article, we will explore some of the best cabbage recipes for vegetarians that are easy to prepare and packed with flavor.
- Cabbage Roll Casserole
- Spicy Cabbage Stir Fry
- Cabbage and Carrot Slaw
- Vegetarian Stuffed Cabbage Rolls
Cabbage Roll Casserole
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredients:
- 1 head of cabbage, chopped
- 1 lb. vegetarian ground beef
- 1 onion, chopped
- 1 can tomato sauce
- 1 can diced tomatoes
- 1 cup cooked brown rice
- 2 cloves garlic, minced
- 1 tsp. paprika
- 1 tsp. dried thyme
- 1 tsp. dried basil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F.
- In a large saucepan, sauté onion and garlic until soft. Add vegetarian ground beef and cook until browned.
- Add tomato sauce, diced tomatoes, paprika, thyme, basil, salt, and pepper. Simmer for 10 minutes.
- Mix in cooked brown rice and chopped cabbage.
- Transfer mixture to a baking dish and cover with foil.
- Bake for 45 minutes, then remove foil and bake for an additional 15 minutes.
- Serve hot and enjoy!
Nutrition Information:
Nutrient | Amount Per Serving |
---|---|
Calories | 280 |
Protein | 20 g |
Carbohydrates | 30 g |
Fat | 9 g |
Fiber | 8 g |
FAQ:
- Q: Can I use regular ground beef instead of vegetarian?
- A: Yes, you can substitute regular ground beef if you are not vegetarian.
- Q: Can I use white rice instead of brown?
- A: Yes, you can use white rice instead of brown, but brown rice is a healthier option.
- Q: Can I use fresh tomatoes instead of canned?
- A: Yes, you can use fresh tomatoes if you prefer, but canned tomatoes are more convenient.
Recipes Tips:
If you prefer a spicier dish, add some red pepper flakes or cayenne pepper to the tomato sauce mixture. You can also top the casserole with some grated cheese for added flavor. Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
Spicy Cabbage Stir Fry
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Recipe Category: Side Dish
- Recipe Cuisine: Asian
- Aggregate Rating: 4/5
Ingredients:
- 1 head of cabbage, thinly sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 tbsp. soy sauce
- 1 tbsp. sriracha sauce
- 1 tsp. sesame oil
- 1 tsp. sugar
- 1 tbsp. vegetable oil
Instructions:
- Heat vegetable oil in a large skillet over medium-high heat.
- Add garlic and onion and sauté for 2-3 minutes.
- Add cabbage, bell peppers, soy sauce, sriracha sauce, sesame oil, and sugar.
- Sauté for 10-12 minutes until the vegetables are tender and slightly browned.
- Serve hot and enjoy!
Nutrition Information:
Nutrient | Amount Per Serving |
---|---|
Calories | 120 |
Protein | 3 g |
Carbohydrates | 15 g |
Fat | 6 g |
Fiber | 5 g |
FAQ:
- Q: Can I use other vegetables in this stir fry?
- A: Yes, you can add other vegetables such as carrots, mushrooms, or snow peas.
- Q: Is sriracha sauce spicy?
- A: Yes, sriracha sauce is a spicy sauce made from chili peppers.
- Q: Can I use olive oil instead of vegetable oil?
- A: Yes, you can use olive oil instead of vegetable oil, but it may change the flavor of the dish slightly.
Recipes Tips:
This stir fry can be served as a side dish or as a main dish with some additional protein such as tofu, tempeh, or edamame. You can also adjust the spiciness of the dish by adding more or less sriracha sauce. Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stovetop.
Cabbage and Carrot Slaw
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Recipe Category: Side Dish
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredients:
- 1 head of cabbage, thinly sliced
- 2 carrots, grated
- 1/2 cup mayonnaise
- 1 tbsp. Dijon mustard
- 1 tbsp. apple cider vinegar
- 1 tbsp. honey
- Salt and pepper to taste
Instructions:
- In a large bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, honey, salt, and pepper.
- Add thinly sliced cabbage and grated carrots, and toss to combine.
- Refrigerate for at least 30 minutes before serving.